Walking after eating is proven to benefit our overall health. Here, Heather Viola, DO, primary care physician at Mount Sinai Doctors-Ansonia breaks down all the reasons why and how to incorporate it into your daily routine.
Walking after eating is proven to benefit our overall health. Here, Heather Viola, DO, primary care physician at Mount Sinai Doctors-Ansonia breaks down all the reasons why and how to incorporate it into your daily routine.