Molly Carlson is more than just a professional high diver — she’s a fearless athlete, a mental health advocate, and a social media sensation who’s redefining what it means to be strong, both mentally and physically. Born on September 23, 1998, in Fort Frances, Ontario, Canada, Molly rose to international fame through her incredible talent and fearless spirit in the world of cliff diving.
After starting her athletic journey in gymnastics and springboard diving, Molly transitioned to high diving — a sport that involves jumping from dizzying heights of up to 20 meters (65 feet) into open water. Her bold style, combined with technical precision and grace, quickly caught the attention of the diving community and fans around the world.
Molly first made waves on the Red Bull Cliff Diving World Series, where she stood out not just for her podium finishes but also for her contagious energy and positivity. As one of the youngest competitors in the series, she broke barriers and inspired young women everywhere to chase their dreams, no matter how high the leap.
Off the platform, Molly uses her voice to advocate for mental health awareness, openly discussing her struggles with anxiety and the pressure of being an elite athlete. Her vulnerability and honesty have earned her a large following on platforms like TikTok and Instagram, where she shares everything from training videos and behind-the-scenes moments to messages of encouragement and self-love.
What sets Molly Carlson apart isn’t just her physical courage — it’s her emotional resilience. She’s proof that even in a high-risk sport, strength comes from within. Whether she’s soaring through the air or speaking from the heart, Molly continues to inspire a generation to be bold, be kind, and take the leap.